Kailyn

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 * Kailyn**

Content Standards Demonstrate movement patterns from a variety of physical activities that enhance cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. Demonstrate competence in at least three complex versions of movement forms. Identify technology used in health and fitness studies

Objectives Students will: Students will use the proper equipment to measure their fitness level. Students will perform skills for resistance training. Students will measure their heart rate while performing in physical activities. CFQ's ES: How do we as individuals determine how much physical activity is enough to achieve good health? UQ: How can we promote effective physical activity? CQ: How do heart monitor guide one's exercise intensity to obtain optimum benefits? CQ: How can a heart rate monitor assist in adjusting a personal fitness plan and determine the factors effecting heart rate function?